The MBCT-vision group learning course will be conducted as an online group video meeting, once weekly for 8 weeks (approximately 2 hours including a short break).
Important note: the daily home practices between the above 8 x once weekly sessions, is an integral part of the treatment. This can take approximately 1 hour daily.
Past participants of the feasibility study emphasised the need to set aside time every day, to commit to the study home practices.
If you wish to participate, please ensure you have time available to do the above sessions as prescribed.