What is MBCT-vision?
MBCT-vision is a customised version of the MBCT course. MBCT was developed by Segal, Williams and Teasdale (2002)* to prevent depression. For the treatment of VSS, we customised MBCT by replacing discussions about preventing depression, with discussions relevant to VSS.
The course teaches mindfulness and cognitive skills.
Mindfulness is a way of paying attention to our experience in a gentle and open way. Research studies on mindfulness show that it can change brain networks.
The cognitive skills learnt in MBCT-vision is an approach that looks at how our experiences, thoughts, feelings, and actions all affect one another. And in turn, how making positive changes in one area can affect all the other areas.
The results of an earlier study on MBCT-vision are about to be published in the Journal of Neuro-Ophthalmology.
*Segal, Z. V., Williams, J. M. G., & Teasdale, J. D. (2002). Mindfulness-based cognitive therapy for depression: A new approach to preventing relapse. Guilford Press.